20 Min Gentle Yoga Practice | Full Body Yoga For All Levels

Welcome to this gentle yoga practice. This is a slow and steady 20 minute full body practice suitable for all levels and is intended to help you relax and re-energise your body. In this practice we will: start with breath work move into a gentle neck and wrist warm-up practice a table-top sequence (cat/cow, modified side plank) release the lower back with supine windscreen wipers move through a standing sequence (down dog, low lunge, half split, pigeon pose) finish with seated twists and shavasana I hope you enjoy this gentle yoga practice Charlie x Links: Online Programs: https://join.charliefollows.com Newsletter: https://www.charliefollows.com/newsle... Social Media: Instagram:   / ch3rlieflow   Facebook:   / charliefollowsyoga   TikTok: https://www.tiktok.com/@charlieefollo... Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.