My trip to Kyiv during the war. Does kindness matter?

In this video I share with you the first part of my trip to Kyiv. I haven't been there since mid February 2022 - we left before the full-scale war started. I had to go to sort out some paperwork and was expecting to experience negative emotions but what I found in Kyiv surprised me. While showing you some footage from the beautiful capital of Ukraine, I'm talking about such component of resilience as kindness and why it's important to be kind, first of all, to oneself. On this channel I share ideas and tips on mindfulness, better relationship with yourself and ways of fighting anxiety and depression using scientifically-proven methods like cognitive behavioral therapy. If you want to support me, subscribe to my channel, click like under this video and a little bell - not to miss my future videos. also feel free to share my videos with your friends and leave a comment - I’m open for a discussion. More videos: How to deal with negative thoughts    • How to deal with negative emotions + Velik...   How to erase negative thoughts (CBT technique)    • What I do to erase negative thoughts   Mindful traveling (Istanbul)    • Exploring Istanbul's Balat Area: Travel Ti...   and    • Princes' Islands Getaway: 5 tips to find i...   Our life in a Bulgarian village    • Bulgarian village vlog/Slow living/5 benef...   a trip to Barcelona    • Things to do in Barcelona. My highlights   To choose subtitles press Settings. Українські субтитри можна вибрати в Налаштуваннях (справа внизу). Якщо субтитри не доступні, вони скоріш за все з'являться трохи згодом. -----Sound---- Get 1 month free at Epidemic sound using my link: https://share.epidemicsound.com/pqrqiq Free 30-days Audible trial https://amzn.to/3szQcDG ---Social---- Instagram in Ukrainian:   / sanina_psy   Telegram-channel in Ukrainian https://t.me/annasan_psy Free 30-days Audible trial https://amzn.to/3szQcDG Self-Compasion The Proven Power of Being Kind to Yourself by Dr. Kristine Neff (FREE with membership trial) https://amzn.to/3E8y1YB Links to donate to Ukrainian army and the victims of Russian aggression: https://helpukraine.center/ Help Ukraine Center https://savelife.in.ua Return Alive Fund Anna San is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com