Full body Pilates and Yoga class with Intentions

Full body Pilates and yoga class with intentions. Work at your own level, progressions and adaptations are given with free weights, blocks and long bands but are not always suitable for everyone. As with all fitness and exercise programs, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises without supervision, you are performing them at your own risk. Spirit mountain will not be responsible or liable for any injury or harm you sustain as a result of this online fitness video. Please like and subscribe to my channel to support me with providing Pilates and Yoga via YouTube.