4 Breathing Exercises for Brain Health

Add momentum to your Mondays with our newsletter: https://kwik.page/48Z0b64 Breathing affects everything in your life, from your focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way. Like many things, such as memory, focus, and concentration, breathing optimally was not one of the things you were taught in school. Today, we have a breathing expert, James Nestor. He’s a science journalist and author of the New York Times best-selling book Breath: The New Science of a Lost Art. Watch this video as ‪@JimKwik‬ and James Nestor guide you through 4 breathing exercises for brain health, from focus to breathing exercises for sleep. Subscribe so we can stay in touch and learn together: https://bit.ly/44hxGNB 🧠 *** FOLLOW KWIK BRAIN: Instagram: https://www.instagram.com/kwiklearning/ Twitter: https://twitter.com/kwiklearning Website: https://KwikBrain.com/ #kwikbrain #jimkwik