Brutal Leg Day 🔥| 2 Circuits for Quads, Hamstrings & Calves | Rep & Routine 💪🏻

🔥 DAY 35 | LEG WORKOUT — 2 CIRCUITS, 5 EXERCISES! Welcome back to Rep & Routine! 💪 Aaj ke Day 35 vlog mein humne train kiye quads, hamstrings aur calves with a circuit-based leg workout. Shoulder workout mein follow ki gayi approach ko continue karte hue, aaj bhi humne multiple rounds perform kiye aur har round ke saath weight increase karne par focus kiya. 🏋️ CIRCUIT 1 — QUADS FOCUS 1. Walking Lunges — 25, 20, 15 reps per leg 2. Weighted Squats — 12, 8, 6 reps 3. Leg Extensions — 20, 15, 12 reps 🔥 CIRCUIT 2 — HAMSTRINGS & CALVES 4. Lying Leg Curls — 25, 20, 15 reps 5. Seated Calf Raises — 3 rounds × 20 reps ⏱️ REST STRUCTURE • Between exercises: 60 seconds • Between rounds: 90–120 seconds • Circuit 2: Lying Leg Curls followed immediately by Seated Calf Raises The goal is simple: train with consistency, progressively challenge yourself, maintain proper form and make every workout count! If you enjoy gym vlogs, workout routines and the journey of getting stronger, make sure to LIKE, COMMENT and SUBSCRIBE to Rep & Routine. ❤️ Your support motivates us to keep improving every single day! ⚠️ Disclaimer: This video documents my personal workout experience. Choose weights according to your ability, prioritize proper technique and train responsibly. #LegWorkout #LegDay #GymVlog #RepAndRoutine #FitnessJourney #WorkoutRoutine #Quads #Hamstrings #Calves #Day35