✨| LISA – “SAWADIKA” 💃🔥| ✨ LITTLE DANCE WORKOUT

A little dance workout for those moments when you just need to move, have fun and feel the music! 🖤✨ I instantly fell in love with Lisa’s new song “SaWaDiKa” and its incredible vibe! 🌺🔥 I just had to create a little dance workout inspired by it. The individual moves are partly simplified and reinterpreted, while still being inspired by some of the main elements of the choreography. So don’t worry about getting every move perfect — you can also freestyle, make your own moves and simply enjoy the music! 💃 The most important thing is: MOVE • HAVE FUN • ENJOY THE VIBE! ✨ 💃 WORKOUT We have 2 rounds with these moves: Hello Sawadika – Move 1 🌺 Sawadika – Move 2 Leg In & Out → Step Back → Pose Arms → Pull → Hip Move Hip Swings + Hand Moves Hello Sawadika – Move 1 Sawadika – Move 2 Leg Lifts – Both Sides → Turn Around Knee Shift to the Side + Hand Moves Hello Sawadika – Move 1 Sawadika – Move 2 Sawadika Dance Break 🔥 ✨ And that’s it! But honestly… one round is never enough! 😏 Repeat it as many times as you like and make it your own. Go slow or go full energy. Follow the moves or freestyle. Dance for fitness or simply dance because you love the song. 🖤 There are no rules — just enjoy yourself! 💃✨ 🔥 How many rounds can you do? Put on your favorite outfit, turn up the music and let’s SaWaDiKa! 🌺👑 Please remember: no body is the same. I don’t perform every movement perfectly either – and that’s totally okay. Every body is different, which means every workout can lead to different results for different people. Always listen to your body. If you feel exhausted, take a break. You can always modify the exercises, add a quick stretch, or even do a little shake-out dance. The most important thing is to keep moving and feel good while doing it. ♥︎Instagram:   / carmi.go.wild   DISCLAIMER I've only just started doing regular workouts and I'm still experimenting and learning along the way. With this channel, I mainly want to stay consistent and motivate myself to stay active. If you are a beginner, feel uncomfortable with an exercise, or experience any pain, please stop immediately and take a break. Performing exercises beyond your current abilities may strain your muscles and could lead to injury. My channel only offers one-sided guidance in the form of fitness, movement, and lifestyle content. The information provided is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please be aware that you perform all exercises without professional supervision and therefore at your own risk. To optimize your training, I strongly recommend consulting a qualified fitness or health professional who can provide individual guidance. Hanna Fit To Go assumes no responsibility or liability for any injuries or damages that may occur as a result of performing the exercises shown in this video. Thank you for your understanding. #fitness #workout #fittogo #lisa #lalisa #blackpink #sawadika #kpop #dance #danceworkout