😱 रात की ये 1 गलती Melatonin चुरा रही है!8/50#Melatonin #SleepHormone #BetterSleep

Habit That May Be Affecting Your Sleep! Do you struggle to fall asleep at night, wake up feeling tired, or have an irregular sleep cycle? 😴 Melatonin, your body’s natural “sleep hormone,” plays an important role in regulating your sleep-wake cycle. Exposure to bright light, especially screens at night, can interfere with the body’s natural melatonin rhythm. In this video, discover: 🌙 What is Melatonin? 📱 Which night-time habit can affect its natural rhythm? 😴 What is the connection between Melatonin and sleep? ⏰ How can you support a healthier sleep routine naturally? Remember: Good sleep is not just about rest—it is an important part of your body’s recovery and overall well-being. ❤️Subscribe करें और Bell Icon जरूर दबाएं! #DHEA #AntiAgingHormone #HormonalHealth #50HormonesSeries #LongevityTips #AdrenalFatigue #TathastuWellness #HolisticHealing #CrownChakra #VitalityBoost