How to Control Belly Urges? | Udara Vega Explained | Nectar of Instruction Verse 1 | Suraj Arya

In this Sunday Cultivation Class, Suraj Arya explains Udara Vega (the urge of the belly) from Śrī Upadeśāmṛta (Nectar of Instruction) Verse 1 by Śrīla Rūpa Goswami and the teachings of His Divine Grace A.C. Bhaktivedanta Swami Śrīla Prabhupāda. We often think hunger and cravings are the same, but scripture explains the difference between genuine hunger and uncontrolled belly urges. This class also connects Ayurveda's principles of eating with Krishna Consciousness, showing how disciplined eating helps improve chanting, seva, concentration, and spiritual life. What You'll Learn What is Udara Vega in Nectar of Instruction Verse 1? Difference between real hunger and cravings. How tongue, belly, and genitals are connected. Srila Prabhupada's teachings on regulated eating. Ayurveda: when, how, and how much should we eat. Mitahara — the principle of moderate eating. Practical tips to control overeating and food cravings. How eating Krishna Prasadam purifies consciousness. This class is especially helpful for students, working professionals, and anyone trying to practice Krishna Consciousness in modern life. Chapters 00:00 Introduction 02:15 What is Udara Vega? 08:40 Hunger vs Belly Cravings 17:30 Srila Prabhupada's Teachings on Eating 28:10 Ayurveda & Proper Eating Habits 43:20 Mitahara — Moderate Eating 56:40 Practical Ways to Control Udara Vega 01:10:15 Q&A and Takeaways Join Prabhupad Ashraya Sunday Cultivation Classes Every Sunday | 8:00 PM IST Learn Bhagavad Gita, Śrīmad Bhāgavatam, Nectar of Instruction, and Krishna Consciousness in a practical, youth-friendly way. Join Our WhatsApp Community Hare Krishna! Join Prabhupad Ashraya Sunday Cultivation Group for free classes and spiritual guidance. Follow Prabhupad Ashraya Instagram: @prabhupad_ashraya YouTube: @prabhupadashraya1080 Shorts: @prabhupadashrayashorts1080 Facebook: Prabhupad Ashraya Website: Prabhupad Ashraya About Prabhupad Ashraya Prabhupad Ashraya is a Krishna Consciousness learning platform dedicated to helping today's youth understand Bhagavad Gita, Śrīmad Bhāgavatam, and authentic Vedic wisdom through the teachings of Śrīla Prabhupāda. #UdaraVega #NectarOfInstruction #Upadesamrita #KrishnaConsciousness #PrabhupadAshraya