Alpha Waves 10Hz • 432Hz + 528Hz | Sunset Mountain Lake for Calm Focus & Deep Relaxation (4 Hours)

Let your mind settle by a quiet mountain lake at moonrise. Four hours of calm alpha waves to help you focus, unwind or simply breathe. 🎧 Best with headphones: a true 10 Hz alpha binaural beat (195 Hz left / 205 Hz right) needs stereo. 🎵 Soft piano-style melody, chimes and singing bowls, tuned to 432 Hz, with a quiet 528 Hz tone underneath. 🌊 A gentle real mountain stream, kept soft in the background. 🏔️ Clouds slowly drift past the moon, the lake ripples and the pines sway. No talking, no sudden sounds. Good for: study and deep work, reading, meditation, yoga, stress relief, winding down. Chapters 0:00 Settle in 0:20 Alpha waves 10 Hz 3:59:30 Gentle fade out Awareness Through Music: calming the mind in an overstimulated world, one beat at a time. Subscribe for new focus, calm and sleep soundscapes. Disclosure: the still landscape artwork was created with AI image tools. The animation and music were made by Awareness Through Music; the stream is a free CC0 nature recording. Not medical advice. Don't listen while driving or operating machinery. #alphawaves #432hz #528hz