CM Cyclic Meditation / SMET Stress Management of Excessive Tension - (Part 5 of Series)

Newsletter sign up form: https://natarajayogacenter.com/ Email: natarajayogacenter@gmail.com Blog: https://sudhirparikh.blogspot.com Simple Stimulate & Relax Sequence to attain Deep State of Relaxation within 20 to 40 minutes. Simple Movements with Beautiful Awareness ! BMR - Basal Metabolic Rate reduce over 20 % as opposed to 8 - 9 % of 6 hours of Sleep. OM!