45 Min Intermediate Interval Ride | Coach-Led Cycling Music

Ride with CycleRhythms in this 45-minute intermediate interval ride. Follow the on-screen timer, coach cues, cadence changes, resistance prompts, and music-driven intervals. Explore all nine rhythm channels and more coach-led workout programs at https://OrbitRhythms.com Train within your limits. Stop if you feel pain, dizziness, or unusual shortness of breath.