"Creative Journaling for Mindfulness" - Full workshop of scrapbooking journaling in English! [ENG]

Carlo Pavan presents "Creative Journaling for Mindfulness": a video-workshop that combines the creative process and artistic techniques such as collage and scrapbooking with the concept of keeping a personal diary, highlighting the positive effects that these activities together can give us, improving our mental well-being. The course contains three sections: 1) Materials and Glossary, with useful tips and tutorials to create a collection of paper elements to use for your creative diary; 2) The Creative Zone, where you will learn how to visually structure and compose your diary; 3) Creative Journaling and Mindfulness: how to use your diary to improve your mental wellbeing. --------------------------------------------------------------- Shop materials and accessories here: Moleskine blank notebook: https://amzn.to/3ufIAlO Leuchtturm dotted notebook: https://amzn.to/2PJjEEs Acrylic Gesso: https://amzn.to/3e7DAdA Cavallini & Co. vintage Ephemera stickers: https://amzn.to/3xIewBq Pepin Historical Maps sticker book: https://amzn.to/3ubbOm5 Muji Fineliners assorted colours: https://amzn.to/3t9xjCj Muji Fineliners Black (set of 5): https://amzn.to/3eaD8em Stabilo Point 88 Fineliners assorted colours: https://amzn.to/3taddbb Sovereign Leather refillable travel notebook: https://amzn.to/2QFLG4k (As an Amazon Associate I earn a small commission from qualifying purchases, at no extra cost for you.) --------------------------------------------------------------- Music credits: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright:    • 🍀 Chill Instrumental [Non Copyrighted Musi...   ; "Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/2OBe00; "Biscuit" (Prod. by Lukrembo); "Me 2 (Feat. Julian Avila) by LAKEY INSPIRED" is licensed under a Creative Commons License (CC BY-SA 3.0) Music promoted by BreakingCopyright:    • Видео   ; "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright:    • 🍀 Chill Instrumental [Non Copyrighted Musi...   ; Weightless by LiQWYD   / liqwyd   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/liqwyd-weightless Music promoted by Audio Library    • Weightless – LiQWYD (No Copyright Music)   ; Buddha by Kontekst   / kontekstmusic   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2Pe7mBN Music promoted by Audio Library    • Buddha – Kontekst (No Copyright Music)   ; "Lakey Inspired - Blue Boi [Lofi]" is under a Creative Commons (CC BY-SA 3.0) license. Music promoted by BreakingCopyright:    • [Non Copyrighted Music] Lakey Inspired - B...