10-Minute Golf Warm-Up for Stiff Hips, Shoulders and Wrists

This warm-up only takes about ten minutes, and all you need is a golf club. You can do this one in the parking lot or make it part of your usual routine. Follow along as GolfForever trainer Blaire Brown, DPT takes you through mobility work for the hips, shoulders, wrists and total-body rotations. Here's how these moves pay off on the course: the hip rotation shows up in your follow-through. The hamstring length protects your lower back. The forearm work is there because most golfers overload those muscles by the back nine without realizing it. Worried your hips won't cooperate? Don't worry — Blaire shows a modification for every move. *In this routine* Why this warm-up works Weight-bearing hip internal rotation Weight-bearing hip external rotation Posterior shoulder stretch Forearm and wrist stretch, both grips Total-body rotation in your hip hinge Hip hinge weight shift Out of 399 GolfForever members polled who use GolfForever at least twice a week, 98.5% said they've seen noticeable improvements in their physical ability to swing a golf club. *Tags:* golfforever, golf warm up, golf warm up routine, golf mobility, golf stretches, golf mobility exercises, golf warm up before round, warm up with a golf club, golf hip mobility, golf shoulder mobility, golf wrist stretches, golf hip turn exercises, golf back pain, golf stretches for back pain, golf flexibility over 50, golf mobility for seniors, stiff hips golf swing, golf exercises at home, golfforever, golf forever, blaire brown, golf fitness, golf training 🔔 Subscribe for more warm-ups, mobility routines and conversations on playing the game you love for as long as you live. 🏌️‍♂️ GolfForever helps golfers move better, play better and feel younger. Start here: https://golfforever.com/how-it-works ↘️ Connect With Us ↙️ Facebook:  / golfforevercommunity  Instagram:  / golfforeverprogram