உங்க ஆரோக்கியத்தை மொத்தமா மாத்தும் |Build Brute Strength at 40+ :Top Protein Foods | Wellness Guruji

Follow the Mr.Ladies channel on : WhatsApp - https://whatsapp.com/channel/0029VaEq... Facebook - https://www.facebook.com/profile.php?... Instagram -   / mrladies_16   For Advertisement Please Contact - 9952065965 விளம்பரம் செய்ய தொடர்பு கொள்ளுங்கள் - 9952065965 Welcome to Mr Ladies, where you'll find practical health advice from experts. Whether you want to get fitter, eat better, or feel happier, our channel has reliable info and tips for you. We cover health tips, healthy habits, mental health tips, and more. Our goal is to help you live a healthier, happier life with easy-to-understand advice. Subscribe now and start your journey to better health, one video at a time! #mrladies #fitat40 #fitnessover40 #highproteindiet #strengthafter40 #proteinfoods #vegandnonveg #buildmuscle #healthyaging #BruteStrength #musclebuilding #nutritiontips #40andfit #healthylifestyle #health #healthadvice #heathtipsandmedicalknowledge #healthtipsvideo #healthtips #healthtips4u #maruthuvam #maruthuvakurippu #siddhamaruthuvam #siddhamaruthuvamtamil #siddhamedicine உங்க ஆரோக்கியத்தை மொத்தமா மாத்தும் | Build Brute Strength at 40+: Top Protein Foods | Wellness Guruji In this video, Wellness Guruji discusses the vital role of protein for adults aged 40 and above. He highlights the common tendency to rely on processed foods or artificial protein supplements and explains why real, traditional foods—both vegetarian and non-vegetarian—are the best way to regain strength, prevent muscle loss, and maintain vitality after 40. Key Takeaways & Protein Requirements: How Much Protein Do You Need? If you have a sedentary lifestyle, aim for 1 gram of protein per 1 kg of body weight [09:45]. If you engage in heavy work, exercise frequently, or lead an active lifestyle, aim for 2 grams of protein per 1 kg of body weight [10:09]. The "100-Day Protein Challenge": Calculate your daily protein requirement, stick to it consistently for 100 days, and observe the remarkable improvements in your energy, muscle strength, skin, hair, and overall health [46:36]. Top 10 Vegetarian Protein Foods: Green Gram (Pachai Payir): Highly recommended as it provides great protein without causing digestive issues, bloating, or constipation [10:59]. Toor Dal: A staple in Indian households. Cooking it with a little castor oil (vilakennai) helps neutralize any gas-forming properties (vatham) [13:21]. Black Gram (Karupu Ulunthu): Essential for traditional foods like idli and dosa, which help build bone strength and provide plant-based protein [16:37]. Chickpeas (Konda Kadalai): Packed with protein; soaking them overnight and cooking with a little castor oil prevents bloating [19:03]. Paneer: A rich source of protein for vegetarians (though technically a dairy product) [18:53]. Milk & Curd: Traditional, naturally set curd in clay pots provides essential probiotics and nourishment [24:54]. Sesame Seeds (Ellu): Rich in traditional nutrients, often consumed as ell urundai (sesame balls) or sesame powder to support joint and bone health [26:49]. Almonds & Walnuts: Premium sources of healthy fats and plant-based protein [29:36]. Soybeans / Meal Maker: A great high-protein alternative that mimics non-vegetarian textures [31:20]. Peanuts (Verkadalai): Soaked or boiled peanuts make for an excellent, easily accessible source of plant protein [33:23]. Top 10 Non-Vegetarian Protein Foods: Eggs: Especially egg whites, highly recommended for hair, skin, and overall tissue repair [36:34]. Country Chicken (Nattu Kozhi): A traditional source of clean animal protein [37:34]. Anchovy (Nethili) & Sardine (Mathi) Fish: Exceptional seafood choices rich in protein, calcium, and folic acid [39:49]. Ayirai Fish: Traditionally given to pregnant women and children for healthy growth and nourishment [41:00]. Kaanankelathi Fish: A unique fish rich in water-soluble proteins [41:58]. Vanjiram & Paarai Fish: High-value fish with a dense concentration of nourishing protein [42:20]. Prawns (Eral): Highly popular and rich in protein [43:49]. Mutton Trotters (Aatukal): Great for bone broth and strengthening the skeletal system [44:32]. Quail (Kaadai): A unique non-vegetarian food with cooling properties, rich in protein and easily digestible bone marrow nutrients [44:46]. #ProteinFoods #BuildStrength #WellnessGuruji #HealthyAging #FitnessAfter40 #VegetarianProtein #NonVegProtein #HealthTipsTamil #NutritionTips #NaturalRemedies #HealthyLifestyle #MrLadies