Hoist MI7 Chest Workout Tutorial | Presses, Flies & Dips Explained💪🏻🔥

👉🏼 Visit one of our stores: https://www.usfitness.com/pages/contact Welcome to your Hoist MI7 back-workout tutorial! In this video, Richard from US Fitness Products walks you through a complete back workout using the Hoist MI7, showing you how to properly train your lats, upper back, and lower back using multiple variations. 🔥 In this tutorial, you’ll learn: • Proper form for bent-over rows and one-arm rows • Wide-grip, close-grip, and inverted pull-up variations • Deadlifts and half rack pulls for lower-back activation • Lat pulldown setups using different grips and stances • Bench-supported rows to increase load while protecting your lower back • How to adjust pulley heights for different back exercises Perfect for beginners and experienced lifters looking to get the most out of their Hoist MI7 at home or in a commercial gym setting. 👍 Like, comment, and subscribe for more fitness equipment tutorials. 💻 Shop premium home gyms & accessories: https://www.usfitness.com Equipment Description: The Hoist MI7 is a versatile functional trainer designed for smooth resistance, full adjustability, and total-body training. With dual weight stacks, multiple grip options, and a compact footprint, it’s ideal for building strength, improving performance, and maximizing space in any home or commercial gym. #HoistMI7 #BackWorkout #HomeGym #FunctionalTrainer #FitnessEquipment #USFitnessProducts