How to Break the Patterns That Keep Holding Us Back with Adina Babad LMHC

In this episode, Adina and I get really honest about the patterns we fall into in relationships, friendships, work, and the way we treat ourselves. We talk about self-doubt, people-pleasing, overgiving, seeking validation, holding onto relationships, settling, and why we sometimes choose what feels familiar over what’s actually right for us. We get into where these patterns come from, how our past experiences can shape the way we show up today, and what it actually takes to start doing things differently. Recognizing a pattern is one thing, but actually breaking it is a whole different story. We talk about getting comfortable with discomfort, being honest with yourself, communicating your needs, and making a change even when change feels scary. If you’ve ever caught yourself thinking, “Why do I keep doing this?” this conversation is for you. 🎧 Listen to She Said This on YouTube, Spotify & Apple Podcasts. Connect with Adina, Licensed Mental Health Counselor: Instagram: balancedconnectioncounseling Website: balancedconnectioncounseling.com Follow @shesaidthispodcast on Instagram and @shesaidthispod onTikTok for episode clips, behind the scenes, and more conversations from the podcast. And if you enjoyed the episode, subscribe, follow, and leave a review. It means so much!