UMUTI WONGERA UBUSHAKE BWINSHI UKAVURA KURANGIZA VUBA MU MINOTA 30

#kopivitamin #ubuzima #ubushake #imibonano #ubusore #abagabo #imbaraga #kurangizavuba #ubuzima bwimyororokere #ginseng #vitamine #inyongera #imiti #amategeko #indyo #umubiri #ubuzima bwiza kopivitamin ni inyongera y’ibiribwa, ntabwo ari umuti wemewe w’indwara. ikorwa kugira ngo ifashe umubiri kubona imbaraga, kongera amaraso no gutera ubushake mu gihe gito, ariko si umuti uvura. akenshi iba irimo vitamines, zinc, ginseng, caffeine cyangwa ibindi bitero imbaraga. abantu bayikoresha bavuga ko: yongera ubushake bw’imibonano mpuzabitsina ifasha kudarangiza vuba itanga imbaraga mu minota 30–60 nyuma yo kuyifata ariko ibyo byose ntibifitiwe gihamya ya siyansi. ni uburambe bw’abantu bayigerageje gusa. #kopivitamin #kurangizavuba #imiti #ubuvuzi #amavuta #inkuru y’ukuri ntibikwiye kwizera ko ari umuti wemewe kuko: ntivura impamvu nyazo zigutera kurangiza vuba ushobora kugura iy’inkomoko itazwi igutera ibibazo by’ubuzima caffeine nyinshi cyangwa ibindi bisindisha bishobora gutera umutima gutera cyane, kurara utasinziriye, cyangwa kugira umuvuduko w’amaraso #uburwayi #umuganga #inama #kwirinda #indyo #umubiri niba ufite ikibazo cyo kurangiza vuba, hitamo inzira zizewe: saba inama kwa muganga w’abagabo (urologue cyangwa sexologue) kora imyitozo yo kugenzura kurangiza (start-stop, squeeze) wirinde stress, itabi, n’inzoga nyinshi funga indyo irimo vitamine e, zinc, selenium, n’imyunyu ngugu #imyitozo #kurya neza #kwirinda stress #indyo nziza #ubuzima bwiza ntukizere imiti ivuga ko ikora mu minota 30 utabanje kubaza muganga. imitima myinshi yangirika bitewe n’ibiyobyabwenge bihishe muri iyo miti. #ubuzima #kwirinda #ubugabo #imbaraga #kopivitamin #ubushake #ubuzima bwimyororokere #kurangizavuba #inyongera y’ibiribwa #inama z’ubuvuzi