"DANCING HEARTBEAT"5Rhythms® Movement Practice

The 5Rhythms® are simple, defined, and spacious Maps for personal exploration. Diving into these Maps give us the time and space to luxuriate in the teachings, to focus on a facet, to break through resistance and dance on through to the other side. To move mindfully, unpredictably, and creatively with like-minded souls. In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away. Written by 5Rhythms Global www.5Rhythms.com Dance by Arthur Ellert, Julia Mercurio, Péter Fejér, Zoltán Upor (5Rhythms® teachers) and Mirela Šarić (Dance of the Rhythms Assistant) Filmed and directed by Silvija Tomčik, 5Rhythms® teacher www.plesritmova.net The music track used in this video, Medicine Dream from the album Stillpoint by Gabrielle Roth & The Mirrors, is provided courtesy of Raven Recording. www.ravenrecording.com 5Rhythms® and Raven Recording are registered with the U.S. Patent and Trademark office. Video was filmed in Budapest, during "Heartbeat" workshop led by Silvija Tomčik Video edited by Paradoxalen