8 Minute Body Scan Meditation | Guided Relaxation for Calm Body & Mind

This 8 minute, beginner friendly guided body scan meditation is designed to help you gently relax your body and ease your mind. You can return to this practice whenever you need a moment to slow down, unwind or find relief from stress or anxiety. Thanks for watching, Victoria ❤️ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 🧘 Join my live online yoga classes: https://www.victoriamolloyyoga.com/cl... 💌 Email newsletter: https://victoriamolloy-yoga.kit.com/0... 🌐 https://www.victoriamolloyyoga.com/   / victoriamolloyyoga   📷 Neil Mark Thomas on Unsplash. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ DISCLAIMER: Please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Victoria Molloy Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Victoria Molloy Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Victoria Molloy Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.