Fat loss over 40: how to survive the first 6 months

🎯 Get your fat loss scorecard (3-mins): https://kevinboylecoaching.com/scorecard Fat loss over 40: how to survive the first 6 months. Losing belly fat after 40 as a dad is slower than anyone tells you - this is the real fat loss timeline for men over 40, month by month, with the maths. If it took you 10 years to gain the belly fat, you're not getting shredded in six weeks. And that lie is why most men quit. If you're indifferent to that opening, this one isn't for you. If it stung a little, good - that's the sign it'll be worth your time. What changes in month one, what nobody notices in month two, when the first comments finally come, and why month four is where most men quit right before it starts working. 💯 See what other dads have done with it:    / @apexdadresults   CHAPTERS 00:00 If it took 10 years to get fat 03:17 Where the scorecard comes in 04:07 Why nobody gives you the real timeline 05:14 Homeostasis: why your body fights back 07:43 Progressive overload — in your food 10:00 Patience is a superpower 11:45 The muffin maths 13:23 What a sustainable rate actually looks like 15:23 Month 1: the invisible foundations 16:57 Month 2: private wins 20:09 Month 3: the first comments 21:30 Months 4-6: the visible change 25:02 What each phase pays a dad 30:02 Why six-week timelines backfire after 40 32:21 Lever 1: simple food, scheduled treats 35:28 Lever 2: training that matches the month 38:47 Lever 3: what a stall actually is 40:40 Lever 4: your honest starting point 43:26 Making the timeline lifeproof 46:21 Six months is passing either way WHAT YOU'LL GET OUT OF THIS: The realistic rate of fat loss for a dad over 40 with 30 lbs to shift Why your body defends the weight it's used to, and what that means for crash diets The muffin maths — how 500 calories a week becomes 70 lbs of belly fat over a decade When the stalls hit, and what to do in each phase Four levers: food, training, defining a real stall, and setting an honest starting point How to keep it alive through holidays, work trips, illness and general fatherhood chaos Six months is going to pass either way. The question is who's standing there when it's done. WHAT WE COVER ON THIS CHANNEL: Losing the dadbod without living in the gym Belly fat and visceral fat after 40 Energy, sleep, and longevity for fathers Identity-based habit change — becoming the guy who doesn't quit #fatlossover40 #dadbod #bellyfat #visceralfat #dadfitness