Taekwondo Middle Split Routine

Some exercises to improve your middle split! Chapters: 0:00 Intro 0:17 Warm up 1:38 Leg swings 3:10 Adductor exercise 4:21 Abductor exercise 5:31 Active split 9:03 Outro https://www.allrisema.com​​   / allrisema​​     / allrisema​​   Music: https://www.bensound.com​​​​ Disclaimer: This video is intended for entertainment and educational purposes. It is not intended to replace actual training or instruction. Seek out formal training from a qualified instructor before you attempt any martial arts or self-defense techniques.