Shoulder Workout: 4 Dumbbell Exercises for Stronger Shoulders | Coach Clarissa
Clarissa Gannon
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Shoulder Workout: 4 Dumbbell Exercises for Stronger Shoulders | Coach Clarissa
49 просмотров · 5 дней назад
Clarissa Gannon
303 подписчика
49 просмотров · 5 дней назад
🔥 READY TO LEVEL UP YOUR SHOULDER WORKOUT?
Strong shoulders are built with consistency, proper technique, and the right exercises! 💪 Join Coach Clarissa for this shoulder workout demo featuring 4 dumbbell exercises to help you train your shoulders and build upper-body strength.
Whether you're refreshing your current routine or looking for new exercises to add to shoulder day, follow along and focus on controlled movements and proper form.
🏋️♀️ WORKOUT BREAKDOWN
1️⃣ Incline Y Raise — Train your shoulders and upper-back muscles with a controlled raising movement.
2️⃣ Incline Dumbbell Lateral Raise — Target the side deltoids to support shoulder development.
3️⃣ Side-Lying Lateral Raise — Add a variation that emphasizes the lateral deltoids.
4️⃣ Standing Dumbbell Shoulder Press — Build shoulder strength with a classic pressing movement.
✨ TRAIN SMARTER WITH COACH CLARISSA
At EmpowerHER Wellness, we help women build strength, support their health, and feel more confident through personalized fitness, nutrition, and lifestyle coaching.
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🌐 Website: https://www.herwellnessonline.com/
💬 Which shoulder exercise is your favorite? Let us know in the comments!
Workout tip: Choose a manageable weight, maintain controlled movement, and use a range of motion that feels comfortable for your body.
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