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Shoulder Workout: 4 Dumbbell Exercises for Stronger Shoulders | Coach Clarissa

Clarissa Gannon

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Shoulder Workout: 4 Dumbbell Exercises for Stronger Shoulders | Coach Clarissa

49 просмотров · 5 дней назад
Clarissa Gannon
303 подписчика
49 просмотров · 5 дней назад
🔥 READY TO LEVEL UP YOUR SHOULDER WORKOUT? Strong shoulders are built with consistency, proper technique, and the right exercises! 💪 Join Coach Clarissa for this shoulder workout demo featuring 4 dumbbell exercises to help you train your shoulders and build upper-body strength. Whether you're refreshing your current routine or looking for new exercises to add to shoulder day, follow along and focus on controlled movements and proper form. 🏋️‍♀️ WORKOUT BREAKDOWN 1️⃣ Incline Y Raise — Train your shoulders and upper-back muscles with a controlled raising movement. 2️⃣ Incline Dumbbell Lateral Raise — Target the side deltoids to support shoulder development. 3️⃣ Side-Lying Lateral Raise — Add a variation that emphasizes the lateral deltoids. 4️⃣ Standing Dumbbell Shoulder Press — Build shoulder strength with a classic pressing movement. ✨ TRAIN SMARTER WITH COACH CLARISSA At EmpowerHER Wellness, we help women build strength, support their health, and feel more confident through personalized fitness, nutrition, and lifestyle coaching. 💗 Enjoy workouts like this? SUBSCRIBE to the channel for more fitness demos, strength training tips, and wellness education with Coach Clarissa. 📲 CONNECT WITH EMPOWERHER WELLNESS 🌐 Website: https://www.herwellnessonline.com/ 💬 Which shoulder exercise is your favorite? Let us know in the comments! Workout tip: Choose a manageable weight, maintain controlled movement, and use a range of motion that feels comfortable for your body. #ShoulderWorkout #DumbbellShoulderWorkout #StrengthTraining #CoachClarissa #EmpowerHERWellness