10 Minutes Get SHREDDED ABS Workout | Perfect Total AB Workout - No Equipment

#absworkout #NEXTExercise This one hits quick, deep, and straight to the point. In just 10 minutes, we’re diving into a stellar abs workout designed to activate your core from all angles, no equipment, no repeat exercises, and no fluff. We’ll flow through controlled core movements that challenge endurance, coordination, and strength. It’s a perfect no repeat routine to stack onto your main workout or keep things focused on a lighter day. Either way, your core’s going to feel it. 💪 The format is 40 seconds of work with 10 seconds to transition. Take more time if you need it, it’s all about moving with intention and keeping proper form. For exercises like leg lowers, remember to watch your lower back and adjust range of motion based on what your body needs. ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 11 No Repeat Exercises. ▸ Timer : 40 Sec on / 10 Sec off. Finisher 60 sec. ► EXERCISES : 0:00 INTRO 0:14 CROSS CRUNCH & SIT UP TOE TOUCH - R 1:04 CROSS CRUNCH & SIT UP TOE TOUCH - L 1:54 EXTEND TO HUNDREDS & JACKKINIFE 2:46 WAGGING TAIL TO HIP LIFT 3:38 ALT. LEG EXTENSION WIPE 4:28 SIDE ELBOW TO KNEE & REACH THRU - R 5:19 SIDE ELBOW TO KNEE & REACH THRU - L 6:09 REV TABLETOP TO STAR 7:00 HAND SLIDE & HEEL TOUCH 7:52 UP-DOWN SCISSORS 8:54 PLANK ROTATION STAR #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.