Self-Care for Managing Anger | Brave Bytes: Navigating Anger — Module 4 | Brave Step

Self-care can help us respond to anger with greater awareness and intention. Module 4 of Brave Step’s Navigating Anger series explores self-care tools, coping strategies, boundaries and resilience. Discover approaches such as mindfulness, movement, creative expression, relaxation rituals and identifying personal triggers. You’ll also practice: • Box breathing, grounding and stepping away during intense moments • Movement, journaling and creative expression for long-term resilience • Seeking professional or community support when needed • Creating a personal self-care plan View the full five-part series at: www.BraveStep.org/navigating-anger-2 Learn more about Brave Step: www.BraveStep.org This content is educational and is not a substitute for individualized mental-health care. If you need immediate emotional support in the United States, call or text 988