Yang Style Long Forms of Tai Chi Chuan Shadow Boxing

Yang Lu Chan completely learned the old Chen style then adapted it to a keep fit method (Yang Style Long Forms); passing his style down to family members, and then these family members passing the Yang family forms onto their children. The Yang style evolved into slow flowing movements that was also known as the big style (we know it as the Tai Chi Yang Long Forms). The Long Forms is also well known as the 108 forms of Tai Chi Chuan Shadow Boxing.