Let Yourself Carry Less | Floating Down the River Visualisation

What are you carrying that you don't need to hold quite so tightly anymore? When you've spent months or years managing your health, it can begin to feel as though everything depends on you staying vigilant. Symptoms. Appointments. Food. Planning. Worry. Control. Floating Down the River is a short guided visualisation for anyone who feels exhausted from constantly holding, managing and monitoring everything. Together, we'll imagine each of those responsibilities as leaves floating on a slow-moving river — and practise opening our hands rather than gripping them quite so tightly. Not getting rid of them. Not pretending they don't matter. Simply allowing ourselves, for a few minutes, not to carry everything. Because your body can learn something powerful in those moments: You don't have to hold everything for life to keep flowing. The river knows how to move. And perhaps, so do you. If this visualisation helped you, please like, subscribe and share. #GuidedVisualisation #Meditation #IBDRecovery #NervousSystemHealing #HealingJourney #MindBodyConnection #RachelTurner ✨ Free gift + resources: https://www.rachelturnerwellness.co.uk