I Drive 400 Miles a Day… It’s Time to Take Care of Myself | Episode 1

Welcome to Episode 1 of The Road to a Better Me! 🚛💚 I’m a home-daily truck driver averaging around 350–420 miles a day, and I’ve decided it’s time to start taking better care of myself while still living the trucker life. In this first episode, I’m bringing you along for the beginning of that journey. I talk about what pushed me to make a change, what life behind the wheel is really like, the challenge of making healthier choices with a demanding schedule, and my attempt to stay consistent with being active after a long day on the road. Last year was also a major wake-up call for me. I spent about three months away from work dealing with serious back and nerve pain. Physical therapy became part of my recovery, and I still use some of the stretches and exercises my physical therapist taught me. I’m sharing my personal experience—not giving medical or fitness advice. This journey isn’t about being perfect. It’s about making better choices, learning as I go, staying consistent when I can, and continuing to move forward. If you’re a truck driver, spend long hours sitting for work, are working on your own healthier lifestyle, or just want to follow the journey, I’d love to have you ride along. 400 Miles a Day. One Healthier Choice at a Time. 🚛 The Road to a Better Me — Episode 1 Subscribe and follow along as the journey continues. #TruckerLife #HealthyTrucker #TheRoadToABetterMe