SLEEP IN MINUTES | Melatonin Boosting Sound Bath | Singing Healing Frequencies | Vagus Nerve Rest

A sound bath for deep sleep by creating a brain massage. Use this sound healing meditation and singing bowl frequencies to relax your mind and body, heal your vagus nerve, release anxiety and boost your melatonin to enjoy a deep sleep. Sound bath by sound therapist, Irene Athanasiou. 🎧 Best enjoyed with headphones. 🔊 For a soothing experience, I recommend keeping your volume at a comfortable level — around 50–70%, depending on your device. Website: http://www.ireneathanasiou.com ⭐YouTube Sound Bath Playlists⭐ 20 Minute Playlist: https://shorturl.at/drMQ9 1 Hour Playlist: https://shorturl.at/psP35 10 Hour Playlist: https://shorturl.at/vCE15