Let Go Of People Who Hurt You | Calm Voice To Help You Rest

Some people leave a mark on us that we keep carrying long after they're gone. Tonight, you can start to set it down. This is a long, gentle talk about letting go of people who hurt you. Along the way you'll hear a few simple ideas: that forgiving is not the same as letting someone back in, that you can grieve what never was, and that you're allowed to protect your peace. Listen before you sleep, while you work, or any time your mind keeps replaying the past. Please don't listen while driving or operating machinery. This video is for relaxation and encouragement only and is not a substitute for professional medical or mental health care. If someone is hurting you now, or you don't feel safe, please reach out to a trusted person or your local support services. Re-uploading, copying, or reproducing any video, script, voiceover, or content from this channel without written permission is strictly prohibited.