Breathe With Me | 2-Minute pause | Week 1, Epi 1

You don’t need to clear your mind. You don’t need to feel calm. You don’t need to be good at meditation. For the next two minutes, just breathe with me. This is the first practice in a six-week series from The Mettā Collective — a collection of small moments for breath, body, compassion and simply being here. Sit, stand, lie down, close your eyes or keep them open. There is nothing to achieve. Just notice the breath. Come back whenever you need to. The Mettā Collective