Q & A - Determining Squat Stance, Weighted Dips vs Close Grip, Switching From Conventional to Sumo
PRs Performance
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Q & A - Determining Squat Stance, Weighted Dips vs Close Grip, Switching From Conventional to Sumo
4 949 просмотров · 1 год назад
PRs Performance
18,2 тыс. подписчиков
4 949 просмотров · 1 год назад
New Q&A video where I cover 9 different questions ranging from coaching to programming to technique topics. Timestamps and topics are listed below!
00:00 Intro
1:17 Weighted Dips vs. Close Grip Bench Press
3:38 Non-Specific Backdown Variations
6:32 Determining Stance Width On Squat
9:40 What To Do The Week After A Meet
12:02 How Much To Adjust Training Max
14:19 Considerations Switching from Conventional To Sumo
16:28 Benefits of Descending Top Set Reps
20:24 What Makes Powerlifting Now Stand Out
24:54 Non-Primary Day Feels Stronger
#powerlifting #powerliftingcoach #benchpress #deadlift #squat #powerliftingprogram #powerliftingq&a #powerliftingtechnique #powerliftingnow
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