Welshpool @ Porthcawl 10k 5th July 2026

SING-A-LONG-A-WELSHPOOL This time, Welshpool takes to the streets of Porthcawl to determine whether Wales is in fact a 'Land of Song'. He rolls out his best sing-along tunes for the runners and riders at the Porthcawl 10k. 'Da iawn' to everyone involved. You smashed it! "What's all this about?", you might ask. Over 2 million people in the UK living with post-viral illnesses - including Long Covid, ME and Fibromyalgia. No Tests. No Treatments. No Prognosis. #StillHere #YmaOHyd #Porthcawl ‪@VancityReynolds‬ ‪@run4wales‬ #longcovid #myalgicencephalomyelitis #mecfs #fibromyalgia #wales #cymru #deadpool #welshpool