Inside a Ballet Class | Flexibility, Balance & Technique

What goes into a complete ballet training session? In this video, a group of young ballerinas works with their teacher through a variety of exercises, including standing balance practice, barre work, flexibility training, and splits on the floor. Each part of the session focuses on a different aspect of ballet technique, from posture and body alignment to controlled movement, balance, and flexibility. With their teacher guiding the class, the dancers practice different positions and refine their technique step by step. A closer look at the everyday training behind classical ballet and graceful movement. Which part of the session caught your attention first — the balance exercises, barre work, or floor stretches? 💌 Mail for collabs: Lisa.Photographer@proton.me #Ballet #BalletTraining #BalletFlexibility