30 రోజుల్లో పొట్ట మాయం అవ్వాలంటే..? | Dr Samatha Tulla About Belly Fat Loss Tips in Telugu

Watch►30 రోజుల్లో పొట్ట మాయం అవ్వాలంటే..? | Dr Samatha Tulla About Belly Fat Loss Tips in Telugu #iDreamHealthZone #Health #healthtips Can intermittent fasting really improve your health and slow down aging? Is skipping breakfast or following a liquid diet the right approach? How much protein does our body need, and what role do food, sleep, exercise, and stress management play in preventing lifestyle diseases? In this episode of **iDream Health Talks with Vijitha**, we speak with **Dr. Samatha Thulla, MD (Internal Medicine)**, about healthy aging, nutrition, preventive healthcare, and everyday lifestyle habits that can influence our overall well-being. In this insightful conversation, Dr. Samatha discusses: *Healthy Aging:* How lifestyle habits, genetics, and environmental factors may influence health as we age. *Intermittent Fasting:* Potential benefits, calorie restriction, meal timings, and precautions for people with existing health conditions. *Diet & Nutrition:* The importance of balanced meals, protein intake, vegetarian and non-vegetarian protein sources, and the nutritional value of makhana. *Anti-Inflammatory Foods:* Whole grains, vegetables, fruits, legumes, nuts, seeds, and spices that support a healthy diet. *Processed Foods & Cooking Oils:* Understanding food choices, refined foods, and healthier cooking practices. *Gut Health:* The role of dietary fiber, fermented foods, food diversity, and gut microbiome health. *Sleep & Aging:* Why quality sleep, sleep cycles, bedtime habits, and reducing screen exposure matter. *Walking & Exercise:* Benefits of post-meal walking, daily movement, strength training, and age-appropriate workouts. *Diabetes & Fatty Liver:* Understanding risk factors, early prevention, and the possibility of diabetes remission in selected cases. *PCOS/PCOD:* How genetics, nutrition, and lifestyle factors may contribute to the condition. *Genetics & Disease Prevention:* Understanding genetic risk, epigenetics, and preventive lifestyle measures. *Body Detox & Pollution:* The body's natural detoxification systems, environmental exposure, and the importance of healthy habits. Watch the full conversation to understand how sustainable food choices, proper sleep, regular physical activity, and stress management can become part of a healthier lifestyle. *Your health is not a short-term diet challenge. It is a lifelong commitment.* Subscribe to *iDream Health Talks with Vijitha* for more conversations on health, wellness, nutrition, and preventive healthcare. #iDreamHealthTalks #HealthyAging #DrSamathaThulla #IntermittentFasting #HealthTips #Nutrition #GutHealth #Diabetes #FattyLiver #PCOS #SleepHealth #PreventiveHealthcare #TeluguHealthTalks