にほんごポッドキャスト👂”健康（けんこう）”のためにしていること N4-N3

今回の日本語ポッドキャストでは私が健康のためにしていることについて話します。 Are you feeling healthy and energetic right now? What do you usually do when you catch a cold? In this episode of Eri's Japanese Podcast, we talk about "Health"—from recovering from a cold at work to daily habits for maintaining a healthy mind and body. Let's explore practical Japanese vocabulary about health, healthy routines, and the subtle connection between physical and mental well-being! 【What’s in this video】 ・Phrases related to catching a cold, such as "Kaze o morau" (風邪をもらう - catching a cold from someone) and common symptoms like "Zutsu" (頭痛) and "Hatsunetsu" (発熱). ・Unique ways to recover from illness naturally and listen to your body. ・Useful Japanese words for healthy habits, such as "Hayane Hayaoki" (早寝早起き - early to bed, early to rise) and "Kintore" (筋トレ - strength training). ・The importance of mental health, avoiding overwork, and practicing meditation to keep a peaceful mind. 📚Get the PDF worksheet (script , vocabulary list & quiz) for this video here: https://payhip.com/b/ZoG3g 📱I have launched my membership programs! There are three plans available: ・Channel Support Plan (YouTube)    / @erisjapanesepodcast   I hope you enjoy my video😊 🎧Please check out my other videos！ What is your morning routine? ✅    • 【日本語聴解】朝の習慣 "Morning routine"| Japanese Po...   Umeboshi (pickled plums) are great for your health! ✅    • 【日本語学習ポッドキャスト】梅干しの思い出話から学ぶ、リアルな日本語｜N5〜N3レベル   #dailyjapanese #japanesepodcast #listeningjapanese #japanesestudy #learnjapanese #日本語ポッドキャスト