Episode 42 Not A Thing To Perfect

Somewhere along the way, taking care of ourselves became another thing we think we have to do perfectly. Protein. Steps. Strength training. Morning sunlight. Supplements. Sleep. Hormones. Gut health. Glucose. Hydration. Nervous-system work. The list keeps growing — while most women are already trying to manage an actual life. In this episode, I am talking about what happens when wellness becomes another performance metric instead of something that supports us. We will look at why “doing all the things” is not always better, why simple daily anchors can be more powerful than complicated plans, how the way we pursue health can affect our sense of safety and pressure, and why I believe health should create more capacity for your life — not become your life. If this felt familiar, tell me in the comments what part hit home for you. And if you want more conversations like this, subscribe and join me here each week. Website: https://drkaceywallace.com Book: https://youarenotfine.com Workbook: https://youarenotfine.com/workbook Educational content only. This video is not individual medical advice and does not establish a physician-patient relationship.