வெள்ளை சோள உப்புமா/Vellai Chola Upma/White Sorghum Upma/Millet recipe/Simple and Healthy Breakfast

Sorghum is a house for nutrients,which is rich in calcium,iron,magnesium and riboflavin and thiamin vitamins.It helps us to prevent certain types of cancer.It improves our digestive system also boost energy and strengthen our bones.