Stop Wasting Money on Meat: 11 Plants With Insane Protein

Protein Sirf Gosht Se Nahi | 11 Qudrati Pauday Jo Hamare Aas Paas Hain Har saal log protein ke liye gosht par arabon rupay kharch kar dete hain. Hamare yahan bhi yehi soch hai: protein chahiye to bakra, murghi ya beef khao. Lekin protein ke bohat se behtareen zariye hamare kheton, baghon, jheelon, aur kabhi kabhi sarak ke kinare ugne wale paudon mein bhi mojood hain. Is video mein 11 qudrati pauday — unmein kitna protein hai, unki tareekh kya hai, aur pakane ka sahi tareeqa kya hai. Hamari apni daal sab se practical hai. Ek cup pakki hui masoor mein taqreeban 18 gram protein hota hai, aur sath hi 6.6 milligram iron, yani rozana ki zaroorat ka 37%. Kabuli chana ek cup mein taqreeban 14.5 se 15 gram protein aur 4.7 mg iron deta hai. Ek zaroori baat: daal ka iron non-heme hota hai, jo gosht ke heme iron se kam jazb hota hai — taqreeban 2 se 20%, jabke gosht mein 15 se 35%. Isi liye limu nichorna koi purana totka nahi, balki asal science hai. Vitamin C is iron ko behtar jazb karwata hai. Aur ek honest baat spirulina ke baare mein: 60 se 70% protein ka number sukhe powder ka hai, jabke gosht mein paani bohat hota hai. Asal mein 2 chammach spirulina se taqreeban 8 gram protein milta hai. Baqi list mein: kala soybean, kulfa ka saag (omega-3 ke sath), sohanjna, hemp seeds, chaulai, kaddoo ke beej, bichhu booti aur matar. Chapters 00:53 Kala soybean 02:10 Spirulina 03:31 Kulfa ka saag 04:29 Sohanjna (Moringa) 05:36 Masoor aur moong ki daal 06:35 Hemp seeds 07:30 Kabuli chana 08:11 Chaulai (Amaranth) 09:05 Kaddoo ke beej 09:53 Bichhu booti 10:40 Matar 11:16 Khulasa Who this is for: vegetarians, anyone cutting down on meat for cost or health, people with low iron, and anyone who thinks daal is “poor people’s food.” Important: if you have any medical condition, are pregnant, or take medication, consult your doctor before starting spirulina, moringa or nettle. Never handle raw stinging nettle without gloves. This video is for general health awareness only and is not medical advice. Comments mein bataiye: in mein se kaun sa pauda aap sab se pehle try karenge? #Protein #Daal #Chana #Moringa #Spirulina #Kulfa #HealthTips #Sehat #drjavaidkhan #healthwellnesspharmacist kindly visit our site for business inquiries and appointment www.drjavaidkhan.com Facebook page of Health Wellness Pharmacist: https://bit.ly/3FoJioS Follow Us On TikTok: https://www.tiktok.com/@healthwellnes... This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Javaid Khan RPh and you. You should not make any change in your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.