Why we throw our best practices out the window when we need them most

Run the 21-Day Eating & Speaking Challenge: https://savitreekaur.gumroad.com/l/ea... One warm, seated lunch is the constant. Each day adds one speaking practice so you can notice what pressure changes in your body, voice, pace, and words. In this conversation, Jane and I ask why the practices that help us most are often the first ones we abandon when pressure rises. We talk about internal regulation, warm lunch as an anchor, and how food, meditation, breath, and movement can become part of the structure that helps you stay connected to yourself when the day gets demanding. Dr. Jane Bormeister is a speech scientist and rhetoric coach. Savitree Kaur is the creator of Food as Medicine. Together, we explore what happens before the communication technique: the body you are speaking from, the pressure you are carrying, and the conditions that affect what becomes available when it is time to speak. The practice: Eating is the anchor. Speaking is the variable. Your experience is the data. Find our work: Food as Medicine: https://www.food-as-medicine.net Captain Rhetoric: https://captainrhetoric.substack.com 21-Day Eating & Speaking Challenge: https://savitreekaur.gumroad.com/l/ea... Eat warm, breathe slow, keep a rhythm.