Walking Improvements - Use a Simple Rope

Rope Flow has many advantages of learning - the ability to improve your Walking will enhance your coordination and efficiency towards running. The Simple Rope will bring timing & awareness to your whole body to move in a rhythm. It will show you where you can make adjustments to improve your ability to move through gravity. I've found the rope allows a safe way to explore and express our movement practise, work around injuries and create good blood flow to areas in need follow my journey at   / ben8watson   Purchase a Rope & Foundation Flow course at https://www.wildpotential.com.au/