How To Stay Calm and Positive When Life Tests You | Audiobook

00:00 —How To Stay Calm and Positive When Life Tests You. 04:57 — CHAPTER 1: the false calm that only works when everything is fine 15:17 — CHAPTER 2: your nervous system under pressure 25:17 — CHAPTER 3: separating the event from the meaning 34:43 — CHAPTER 4: breathe before you interpret 44:15 — CHAPTER 5: mature positivity 53:59 — CHAPTER 6: routines that protect your mind 1:03:37 — CHAPTER 7: how to act when you are tired 1:13:09 — CHAPTER 8: people who drain your calm 1:22:36 — CHAPTER 9: internal language under pressure 1:31:54 — CHAPTER 10: marcus aurelius and the ordered mind 1:41:26 — CHAPTER 11: rebuilding after a bad week 1:50:51 — CHAPTER 12: the identity of someone stable #SelfMastery #Psychology #Audiobook