*realistic* period self care vlog🩸❤️‍🩹 | bad cramps, cravings & comfort

an actually realistic** day in my life when i have my period dealing with pain, mood swings, acne & all the things!!! this video is what i do to support my body: how i structure my day, the food that helps, how i handle the cramps, what i do when i'm feeling off & little practices that bring me comfort. i hope it brings you some as well ❤️‍🩹 chapters: 00:00 - intro 1:00 - pain !!! ow 2:58 - appetite & nourishing foods 3:30 - gut health & impact on hormones 5:07 - teas i drink during my cycle 5:45 - wfc (work from couch) 7:35 - real chat (im cranky) 10:40 - chocolate cravings & baking 13:11 - making myself go for a walk 13:45 - rely on your friends! 15:20 - yummy dinner time! 18:07 - let's eat dinner together 25:43 - ice cream & cozy gaming 26:49 - skincare & struggling with acne about this channel: hi, i'm jacey 🤍 i make videos every week all about cozy living, creativity & learning how to listen to your body in a world that constantly tries to get us to work against it. let's be friends • my links: https://beacons.ai/jacey.adler • instagram: / jacey.adler • tiktok: https://www.tiktok.com/jaceyadler period self care, what to do on your period, period routine, cycle syncing, menstrual phase, how to feel better on your period, period cramps relief, cozy day with my period, slow living, nourishing meals period, working with your cycle, period day in my life, cycle syncing lifestyle, rest during period, hormonal health, intuitive living