What is a balanced healthy diet | Diet and nutrition | Healthy diet | Malayalam health tips

What is a balanced healthy diet | Diet and nutrition | Healthy diet | Malayalam health tips Balanced diet is very important for a healthy life. A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients of a person is fulfilled. A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. In this video find out how to plan a healthy diet for a healthy body. ------------------------------------------------------------------------------------- Thanks for watching this video 🙏 Please Like 👍 and Share the video Subscribe the channel for more videos 🙂 ------------------------------------------------------------------------------------- For any queries please do comment and also you can mail me at dranjubalakrishnan@gmail.com 💌💌 ------------------------------------------------------------------------------------- Disclaimer:The following videos are based on researches and informations gathered from different books, media, internet etc. The video is made solely for educational purpose and information. Any information in this video is not a substitute for prescription or health care experts advise. ------------------------------------------------------------------------------------- #balanceddiet #healthydiet #dietandnutrition #healthydietplan #malayalamhealthtips #vitaminsandminerals #highnutritionaldiet #dranjubalakrishnan