Do This Every Morning to Build Real Discipline

Waking up in the dark and cold is hard, and a bad first 10 minutes can wreck your whole day. In this video, I break down a simple 6-step morning routine you can do in about an hour to build real discipline this winter arc. What's in the routine: 1. Put your alarm across the room 2. No phone for the first 30 minutes 3. Water, then cold water on your face 4. Move for 10 minutes 5. Write down your one main task 6. Do 25 minutes on that task Don't try to do everything perfectly on day one. Start with the first three steps for a week, then add one more. Which step will be the hardest for you? Tell me in the comments. #winterarc #morningroutine #discipline