Takedown defense for MMA - How to get back to your feet | Breakdown by a professional fighter

The easiest way to get back up after being taken down is to use the cage to wall-walk. Fight footage is from my second pro fight on MMA Galla vol. 4 and my brother, Ola Jacobssons fight on Wolf Fight Promotion 2 Follow me on Facebook   / davejacobssonmma   Follow me on instagram   / davejacobsson   #mmabreakdowns #techniqueformma #fightsmart