You’ve Learned You Have CPTSD What Could That Mean for Your Career | Ep. 001

You’ve Learned You Have CPTSD What Could That Mean for Your Career | The Resilient Career Ep 1 You said yes before you checked your calendar. Now it is seven o'clock, you are still working, and the thing you wanted to do for your own career has been pushed aside again. Everyone calls you dependable. But you are exhausted and starting to wonder why working harder is not getting you where you want to go. In this episode: 00:00 Opening: The Parking Lot After the Appointment 02:00 Welcome to The Resilient Career 03:00 Why Your Emotions May Feel Harder to Manage at Work Right Now 05:00 The Fear of Being Found Out and What It Costs You 07:00 How Your Need to Feel Safe Can Start Making Career Decisions for You 08:00 Getting Through the Hardest Parts of Your Workday 09:00 The Free Workplace Trigger Tracker Toolkit 10:00 Pattern #1: Scanning for Problems 10:30 Pattern #2: Overpreparing and Perfectionism 11:00 Pattern #3: Overworking to Stay Indispensable 11:30 Pattern #4: People Pleasing and Automatic Agreement 12:00 Pattern #5: Sensitivity to Authority and Feedback 12:30 Pattern #6: Going Blank or Withdrawing 13:00 Pattern #7: Avoiding Visibility and Opportunity 14:00 The One Work Moment Reflection 15:00 What Becomes Possible When You Understand the Pattern 16:00 Subscribe to The Resilient Career and Closing Your free next step: Get the free Workplace Trigger Tracker Toolkit at https://resilientcareers.substack.com.... It gives you a place to track the situations and people that affect you at work, along with a list of coping strategies to try. Episodes from Your Trauma-Wise Career Guide Podcast you might find helpful: Episode 52: I Don't Know What I Want and That's Not Your Fault    • How To Figure Out What You Actually Want I...   Episode 60: How to Stay Professionally Visible When You Want to Disappear    • How To Stay Professionally Visible When Yo...   Episode 67: How to Advocate for Yourself at Work When You're Tired of Being Overlooked    • How To Advocate For Yourself At Work When ...   About this show: The Resilient Career is the podcast for professionals navigating CPTSD and complex trauma at work. Hosted by Cyndi Bennett, trauma-informed career coach and founder of the Resilient Career Academy. New episodes every week. 🔔 Subscribe so support is waiting before your next hard moment at work, not after.