I ate like this and I lost 10kg | Healthy Recipes I tried | Malayalam | Glow up series

Dear flowers, I hope you are all doing well. In this video, I want to share the eating habits that helped me lose 10 kg in 8 months. As a person who loves to eat and is an emotional eater, a few changes in my routine, what and how I eat helped me a lot with maintaining a healthy and good relationship with food. I hope this video will be useful. See you next week. So much love, Shifa