Yoga for Throat Chakra | 20-mins Yoga Practice to Balance Vishuddhi Chakra

Hi Everyone, Today we will be doing a practice for the tThroat or the Vishuddhi chakra.Located at the base of the throat this chakra governs communication, self-expression, and authenticity. Associated with blue color, a balanced vishuddhi chakra helps in listening actively as well as expressing oneself clearly & truthfully .So once you are ready, lets hop onto the mat and get going!