Holistic Yoga Sadhana #4 | Discover Your True Nature | Hindi

Welcome to Holistic Yoga Sadhana #4, where we continue our journey of cultivating health, balance, and self-awareness through mindful practice, practical yogic wisdom, and healthy daily habits. Today's theme is Discover Your True Nature. Through mindful movement, conscious breathing, meditation, and the wisdom of the Yoga Sutras, we'll explore how quieting the mind helps us recognize the true self and cultivate greater awareness in everyday life. 🌿 In This Class 0:00 Introduction 0:20 Grounding • Breath Awareness 1:23 Mindful Asana Practice • Asanas: Upavistha Konasana, Anjaneyasana, Ardha Kapotasana, Paschimottanasana, Setu Bandhasana, Pawanmuktasana and more. 27:43 Pranayama • Ujjayi (Ocean Breath) • Nadi Shodhana (Alternate Nostril Breathing) 36:26 Chanting • Om Chanting 39:41 Meditation • Self-Awareness Meditation 45:01 Yoga Philosophy Tada Drashtuh Svarupe Avasthanam • Understanding the Third Yoga Sutra • What is Self Realisation? • Two aspects of Self Realisation • Discovering Your True Nature Through Awareness and Practice 49:44 Healthy Habit Mindfulness in Daily Life • Bring full attention to one daily activity. • Observe your breath, body, thoughts, and surroundings without judgment. • Practice being fully present, one moment at a time. 50:32 Conclusion 🌱 About Holistic Yoga Sadhana Each session in this series combines: ✓ Mindful Yoga Asanas ✓ Pranayama ✓ Om Chanting ✓ Guided Meditation ✓ Yoga Philosophy Explained Simply ✓ Healthy Habits for Daily Life As the series progresses, you'll gradually explore the wisdom of the Yoga Sutras, including Abhyasa (Consistent Practice), Vairagya (Non-Attachment), and Ashtanga Yoga (The Eight Limbs of Yoga), while developing a balanced and sustainable yoga practice for daily life. Whether you're a beginner or an experienced practitioner, this series is designed to help you cultivate physical well-being, mental clarity, emotional balance, and practical yogic living. 🌿 One-on-One Online Consultation Looking for personalized guidance on your health and wellness journey? I offer one-on-one online consultations to help you build practical, sustainable habits based on your individual needs and goals. During your consultation, you'll receive personalized guidance on topics such as: • Holistic Health & Wellness • Yoga Practice & Lifestyle • Nutrition & Healthy Eating • Daily Routine & Healthy Habits • Stress Management & Mindful Living 📅 Book your online consultation here: https://rzp.io/rzp/azo84M7 I look forward to supporting you on your journey toward better health and well-being. 🙏 If you enjoyed this class, please Like, Share, and Subscribe to Kiran Holistic Yoga. Thank you for practicing with me. Continue your journey with awareness, and I'll see you in the next Holistic Yoga Sadhana class. Playlists:    • Holistic Yoga Sadhana   Resources: ► One-on-One Consultation: https://rzp.io/rzp/azo84M7 ► Website: https://www.kiranholisticyoga.com The Teacher: Kiran is a Holistic Yoga Teacher, Nutritionist, and passionate educator committed to holistic well-being. With a grounded approach rooted in traditional yogic knowledge and conscious living, he empowers individuals to cultivate balance through mindful movement, nourishing food, and sustainable lifestyle practices. Having overcome various health challenges, he has attained exceptional health and inner peace. His teachings are simple, accessible, and deeply transformative. Disclaimer: Kiran Holistic Yoga advises you to consult your physician regarding the suitability of any recommendations provided on this channel. Before beginning any yoga or exercise program, ensure you follow all safety instructions. Participating in any exercise program carries a risk of physical injury. By engaging in these activities, you agree to do so at your own risk, are voluntarily participating, and assume all responsibility for any injury to yourself.