When You're Ill With An Autoimmune Disease: What Really Happens | Arthritis Diaries EP.3

Having an autoimmune condition like rheumatoid arthritis doesn't just affect your joints, it changes how your whole body responds when you get ill. Even a simple cold can feel heavier, last longer, and leave you more wiped out. In this week's Arthritis Diaries, you might hear I'm still a bit croaky from a cold. I'm sharing what it's really like to be ill with an autoimmune disease, why it can hit harder, and the gentle, realistic things I do to try to support my immune system and stay as well as I can. This isn't medical advice, just my lived experience and what helps me. I'd love to hear what helps you too. In this episode: — why illness can feel different with autoimmune arthritis — how I listen to energy and rest without guilt — gentle habits I return to: hydration, slow movement, breath, sleep & kindness to myself If you're navigating arthritis, joint pain or perimenopause too, you're so welcome here. Please give me a little like, maybe subscribe, and definitely leave me a comment — let me know how you get on when you're under the weather. 0:00 The Reality of Living with Autoimmune Conditions 0:49 Understanding the Hidden Side Effects 4:44 Proactive Steps to Boost Your Immunity 8:04 Practical Habits for a Stronger Body 11:07 Taking Control of Your Health Journey 🌟 Subscribe to @YogaFlowly for more content from me! 🌟 🍃Check Out My Playlists: Gentle Yoga for Arthritis & Joint Pain:    • Gentle Yoga for Arthritis & Joint Pain   Chair Yoga for Stiff Joints & Beginners:    • Chair Yoga for Stiff Joints & Beginners   Important Reminder Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care. 🔮Where You Can Find Me: 🪬Website: yogaflowly.com 🪬Insight Timer: https://insig.ht/9ZarID60jUb?utm_sour... 🪬TikTok: https://tiktok.com/yogaflowly 🪬Instagram:   / yogaflowly   🔮More FREE and Paid Resources From Me: 🪬FREE Yoga Nidra Audio for Chronic Pain/Flare-up days: https://buymeacoffee.com/yogaflowly/e... 🪬FREE Guide How to start a yoga practice safely with Arthritis: https://buymeacoffee.com/yogaflowly/e... 🌟If you enjoy my free content and would like to support my journey on YouTube you can: ☕️Buy me a coffee: https://buymeacoffee.com/yogaflowly ✨Paypal: https://paypal.me/yogaflowly 🛍️My Essentials for Yoga & Mindfulness: https://amzn.eu/d/01ogwAX5 My teachings are inspired by Hatha Yoga, Qi Gong and, Mindful Movement. YOGA FLOWLY - Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #rheumatoidarthritis #autoimmunedisease #arthritisdiaries #chronicillness